Back pain for women can be a common occurrence, especially with
age. Because of their physiology,
women’s backs tend to be more stressed than those of men. And while back pain can be relieved through
stretching, exercises, and medication, knowing its root is a primary tool for
prevention. Here are some of the common
causes of back pain for women.
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Muscle or ligament strain is commonly caused by strenuous
lifting. However, for women, this could
be caused by pregnancy or sports-related activities. This can easily be remedied by applying ice
or heat to the affected area, rest, or physical therapy.
Arthritis
Arthritis often reveals itself when women get older. This affects the joints along the spine,
limits movement, and causes pain. This
can be avoided by exercise and weight management. Treatment for arthritis includes physical
therapy, aqua therapy, and medication.
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When the bone loses calcium density, it begins to thin out and causes
compression fracture, affecting the vertebrae.
This is common for women 60 years of age and above. Treatments for osteoporosis include improving
calcium intake and physical therapy. In
severe cases, back braces as well as surgeries are necessary.
Spinal stenosis
Spinal stenosis occurs when the spinal canal narrows with old
age. This causes severe pain and is
common for women above 60 years of age.
Treatment for spinal stenosis includes physical therapy, pain
medications, as well as injections.
Herniated disk
This usually occurs as the result of an injury. A herniated disk occurs when a disk in the
spine protrudes into the nerves, causing pain.
Treatment for this includes physical therapy and chiropractic
treatment.
Dr. Karl Jawhari, DC founded Core Integrative Health, a practice specializing in medical services and alternative care such as spinal decompression, Class 4 Laser, rehab, and nutrition. Read more articles on spinal health by visiting this website.
Dr. Karl Jawhari, DC founded Core Integrative Health, a practice specializing in medical services and alternative care such as spinal decompression, Class 4 Laser, rehab, and nutrition. Read more articles on spinal health by visiting this website.
