Everyday changes to improve spine health

When people experience backache or lower back pains, they are more likely to shrug the pain off or resort to pain medication or a massage. Ignoring the causes of back pain will simply result in its recurrence. Even worse, the pain could be a symptom of another disease or could lead to a bigger health risk. To reduce back problems, here are everyday changes you can follow to improve spine health.

Image source: freegreatpicture.com

Make exercise and proper diet a habit Getting into shape has a lot of benefits, including less stress for the back. Weight is definitely a factor which can cause lower back problems. By reducing weight and strengthening the abs, core, and back muscles, you will be able to perform most tasks without experiencing back problems.

Always be mindful of your posture It can be hard because of old habits, but realizing our bad postures is necessary to the maintenance of spine health. Walking, sitting, running—all these activities require proper postures in order to reduce stress on the lower back.

Image source: theharmonyclinic.com

Rest the spine when sleeping Sleep is the only time the spine can rest. This is why it’s important to have a mattress that can properly and comfortably support your back and keep your spine at a good position while sleeping. As for pillows, it is best to shop around and find some that adjust to your natural sleeping position and at the same time provide support for your neck muscles.

 Dr. Karl Jawhari founded Core Integrative Health, a practice that specializes in spinal decompression and painless natural healing. It has a multidisciplinary approach to healing people’s bodies structurally and nutritionally, working toward having their patients experience an abundant and fulfilling life. For more insightful reads on spine health, visit this website.

Common causes of back pain for women

Back pain for women can be a common occurrence, especially with age.  Because of their physiology, women’s backs tend to be more stressed than those of men.  And while back pain can be relieved through stretching, exercises, and medication, knowing its root is a primary tool for prevention.  Here are some of the common causes of back pain for women.

Image source: modernmom.com

Muscle or ligament strain

Muscle or ligament strain is commonly caused by strenuous lifting.  However, for women, this could be caused by pregnancy or sports-related activities.  This can easily be remedied by applying ice or heat to the affected area, rest, or physical therapy.

Arthritis

Arthritis often reveals itself when women get older.  This affects the joints along the spine, limits movement, and causes pain.  This can be avoided by exercise and weight management.  Treatment for arthritis includes physical therapy, aqua therapy, and medication.

Image source: sleepmaker.com.au

Osteoporosis

When the bone loses calcium density, it begins to thin out and causes compression fracture, affecting the vertebrae.  This is common for women 60 years of age and above.  Treatments for osteoporosis include improving calcium intake and physical therapy.  In severe cases, back braces as well as surgeries are necessary.

Spinal stenosis

Spinal stenosis occurs when the spinal canal narrows with old age.  This causes severe pain and is common for women above 60 years of age.  Treatment for spinal stenosis includes physical therapy, pain medications, as well as injections.

Herniated disk

This usually occurs as the result of an injury.  A herniated disk occurs when a disk in the spine protrudes into the nerves, causing pain.  Treatment for this includes physical therapy and chiropractic treatment. 

Dr. Karl Jawhari, DC founded Core Integrative Health, a practice specializing in medical services and alternative care such as spinal decompression, Class 4 Laser, rehab, and nutrition. Read more articles on spinal health by visiting this website.